ONLINE INTRODUCTION TO ZAZEN

 

For new Chosei Zen students, this interactive “crash course” introduces our style of Rinzai Zen seated meditation and hara breathing.

 

When:

  • During January 2025 (1/2-1/17), join the 15 x 12 Intro Class

    • 7-7:30 pm CT / 8-8:30 am ET / 6-6:30 am MT / 5-5:30 am PT / 4-4:30 am AKT — CLICK FOR MORE INFO

  • First Sunday of the Month

    • In US: 10 - 11:30 am CT / 11-12:30 am ET / 9-10:30 am MT / 8-9:30 am PT / 7-8:30 am AKT

    • In Europe: 4-5:30 pm GMT / 5-6:30 pm CET

  • In 2025: 2/2, 3/2, 4/6, 5/4, 6/1, 7/6, 8/3, 9/7, 10/5, 11/2, 12/7

  • Please arrive a few minutes early, ready to start on time.


Materials Recommended:

  • Yoga mat or large blanket

  • Cushion or firm pillow(s) to sit on

  • Room that is quiet or has a door to prevent distractions

  • Enough room to enable you to stand and swing your arms

  • Laptop, pad, or smart phone that allows video calls

  • Internet connection and ability to connect to Zoom


Other resources for beginner Zen students: