An Introduction to Zen Training

This book was written by Omori Sogen Roshi, Tanouye Roshi’s teacher. As described on the book jacket, “This text was written to provide a solid introduction to the physical nature of training—discussing breath, pain, posture, drowsiness, state of mind and physiology —as well as the context in which Zen training takes on meaning.” It is a foundational text for all Chosei Zen students. Available in hardbound only.