Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.

Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation.