Introduction to Zazen (seated meditation)

Description: Are you new (or returning) to meditation and want to learn the fundamentals? This two-hour “crash course” will introduce you to Rinzai Zen seated meditation. You will learn:

• the physical fundamentals: how to sit, what to do with your hands, your breath, and your attention

• what to do when distractions arise (because they will)

• responses to students’ most often asked questions

When: This course is offered every other Sunday from 7-9 pm.

** Classes start promptly at 7 pm; we recommend you arrive by 6:50 pm.

What to bring: Yourself! Cushions and materials are provided.

Donations: The Dojo is a volunteer-run nonprofit organization powered by contributions. Participants are encouraged to leave a donation of $10-20 for the class.

Questions: If you have additional questions, please email ryanrebecca@me.com