This is a one-day intensive training (7am-7:45pm CDT) designed to prepare students to participate in keishin. It will be run by senior students. Students will train separately at home, tethered together through the Zoom video conferencing platform. It’s a great opportunity for boosting your training.

To prepare, students should have received basic instruction on how to sit zazen and have been sitting online or on their own for at least a month. Students should be able to sit for 45 minutes at a time without moving and understand the basic principles of hara breathing.

If interested, please register here. Training through Chosei Zen is donation-based and open to all regardless of ability to pay. All donations are very much appreciated and help keep our dojos running! You can donate here.