Are you new or returning to meditation? Are you looking to reconnect with a meditation practice community? Please join us for a weekly Rinzai Zenn meditation class where you will receive personalized instruction on:

• the physical fundamentals of how to meditate: posture, breath, and gravity

• how to practice hara breathing

• what to do with your hands, your breath, and your attention

  
  When: Mondays 8-9:30 am

  8-9 am zazen, 9-9:30 tea/conversation/questions: Feb 3rd, Feb 10th, Feb 17th, Feb 24th, March 3rd, March 10th, March 24th, March 31st (no class 3/17)
  Where: Wyoming Valley School, 6306 State Road 23, Spring Green, WI 53588

  *Please arrive 10-15 minutes early. Classes start promptly at 8am. We recommend

  wearing loose-fitting pants (eg, sweatpants). Meditation cushions and chairs will be

  provided.

  Cost: Chosei Zen is a volunteer-run organization. Donations are welcome.

  For questions, please contact Bethany Howlett