This talk is part of a series during our 90-day training, focused around the theme of habits. Kushner Roshi will do a deeper dive into hara breathing. We’ll review your progress on the exercises introduced in the first session and learn some new ones to deepen your breathing. As before, there will be time to practice and ask questions

Please visit our Hara Development page to watch past webinars and explore other hara resources. 

The talk will occur at 7:30-8:30pm CT immediately after evening Daily Zazen (7-7:30 pm CT), using the same link. You can register here and also use this link to join Daily Zazen at 7am and 7pm CT.

Events through Chosei Zen are donation-based and open to all regardless of ability to pay. All donations are very much appreciated and help keep our dojos running! You can donate here.