This talk kicks off a new series of our 90-day training, focused around the theme of habits. Kushner Roshi will discuss the hara, its role in Zen, and how to build the habit of hara breathing. He will introduce hara development exercises and allow time to practice and ask questions.

This special talk will occur in place of the Hara Development drop-in which normally occurs on the last Saturday of each month at 7:30-8:45am CST (2:30-3:45 CET). The talk will occur immediately after morning Daily Zazen (7-7:30 am CST), using the same link. You can register here and also use this link to join Daily Zazen at 7am and 7pm CST.

Please visit our Hara Development page to watch past webinars and explore other hara resources. 

Events through Chosei Zen are donation-based and open to all regardless of ability to pay. All donations are very much appreciated and help keep our dojos running! You can donate here.