SomaticZen is a Zen intensive designed to explore, deepen, and broaden our embodiment of seated meditation (zazen). In addition to periods of zazen, we will use traditional Zen embodiment practices like Tai Chi and vocal resonance along with Tension & Trauma Releasing Exercises (TRE), Yin Yoga and other somatic practices as a means to realize a deeper sitting practice. The program will follow a rigorous Zen intensive training format (see schedule below).
SomaticZen will be led by Alex Greene, Zen priest, bodywork and somatic therapist, and Ellen McKenzie, Zen student, C-IAYT Yoga Therapist and TRE Provider. Admission is open to existing Chosei Zen students who have already completed a zazenkai or keishin/sesshin, or people who have previously completed in-person SomaticZen training with Alex and Ellen. If you have any questions please contact: alex@redbeardbodywork.com.
If interested, please register here. Training through Chosei Zen is donation-based and open to all regardless of ability to pay. All donations are very much appreciated and help keep our dojos running! You can donate here.